Dates Price in Pakistan Today 2024 | Latest Khajoor Rates
The dates price in Pakistan today varies depending on the type and quality of the fruit. Premium varieties like Ajwa dates are priced between PKR 2,500 and PKR 5,000 per kilogram, while Medjool dates range from PKR 1,200 to PKR 2,500. More common varieties, such as Mabroom dates, are available for around PKR 1,500 to PKR 3,000.
Dates, known for their natural sweetness and incredible nutritional benefits, hold a special place in Pakistani cuisine and culture. Rich in essential nutrients like dietary fiber, vitamins, and minerals, they’re not just a delicious treat but also a powerhouse of energy. Whether enjoyed as a snack, used in traditional dishes, or gifted during special occasions, dates are a versatile and nutritious choice, making them a staple in households across the country.
Latest Dates Price in Pakistan | کھجور کی قیمت
The price of dates in Pakistan varies depending on the type and quality. Here is a quick overview of the latest prices of different varieties of dates available in the market.
Latest Dates Price / کھجور کی قیمت
| Date Variety | Minimum Price (PKR) | Maximum Price (PKR) |
|---|---|---|
| Medjool Dates price | Rs. 1,200 | Rs. 2,500 |
| Sukri Dates Madina price | Rs. 800 | Rs. 1,500 |
| Chuwara Dry Date price | Rs. 500 | Rs. 900 |
| Aseel Khajoor price | Rs. 250 | Rs. 600 |
| Khairpur Dates price | Rs. 300 | Rs. 700 |
| Irani Khajoor price | Rs. 700 | Rs. 1,200 |
| Mabroom Dates price | Rs. 1,500 | Rs. 3,000 |
| Ajwa Date price | Rs. 2,500 | Rs. 5,000 |
| Al Hilal Qalmi Dates price | Rs. 600 | Rs. 1,200 |
| Saudi Ambar Khajoor price | Rs. 2,000 | Rs. 4,000 |
| Rabbi Khajoor price | Rs. 600 | Rs. 1,000 |
| Himalayan Dates price | Rs. 800 | Rs. 1,500 |
Also Read: Red Bull Price in Pakistan
Health Benefits of Dates
Dates aren’t just tasty; they’re full of health benefits too. Here are some of the main advantages:
- Packed with Nutrients
Dates are rich in important nutrients like potassium, magnesium, and vitamins that help keep your heart healthy and your body strong.
- Good for Digestion
The high fiber in dates helps your digestive system work better and prevents constipation, keeping you feeling light and healthy.
- Boosts Energy
Dates contain natural sugars that provide a quick energy boost, making them a great snack when you need a little pick-me-up.
- Supports Heart Health
With lots of potassium and very little sodium, dates help control blood pressure and lower the risk of heart problems.
- Helps with Weight Control
Thanks to their high fiber, dates can help you feel full longer, which can be helpful if you’re trying to manage your weight.
- Strengthens Bones
Dates are full of minerals like calcium and magnesium that help keep your bones strong and prevent bone diseases.
- Rich in Antioxidants
Dates have antioxidants that help protect your body from damage and lower the risk of diseases like cancer and heart issues.
- Good for Your Brain
Eating dates regularly can support brain health and may help reduce the risk of diseases like Alzheimer’s.
Types of Dates
- Ajwa Dates
- Mabroom Dates
- Medjool Dates
- Sukri Dates
- Chuwara Dry Dates
- Aseel Dates
- Khairpur Dates
- Irani Khajoor
- Al Hilal Qalmi Dates
- Saudi Ambar Dates
- Rabbi Dates
- Himalayan Dates
Also Read: Oriflame Products Price
Overall Conclusion
Dates are a delicious and nutritious addition to any diet, offering a wealth of health benefits along with their natural sweetness. From boosting energy to improving digestion and supporting heart health, dates are a versatile fruit that can be enjoyed in various forms. Whether as a snack, a part of a meal, or a gift, they provide a perfect balance of flavor and nourishment.